The healing journey after losing someone can feel long and uncertain, yet music therapy for grief and loss offers tools to gradually find balance again. Music engages the body through vibrations and the mind through memory, creating a holistic approach to healing. In music therapy for grief and loss, individuals may find themselves reconnecting with cherished memories while also discovering new strength to move forward. This dual role of honoring the past while building resilience makes music therapy a powerful aid for people working through the complexities of grief.