Abstract :
Natural nuts are a staple in diets worldwide, valued for their exceptional nutritional andqualities. This review examines the phytochemical composition, pharmacological activities, and medicinal uses of popular nuts like peanuts, cashews, pistachios, hazelnuts, walnuts, and almonds. Nuts, which are abundant in bioactive substances such as polyphenols, flavonoids, vitamins, minerals, and essential fatty acids, have strong cardioprotective, antiinflammatory, and antioxidant properties. These bioactive ingredients have shown promise in the treatment and prevention of a number of illnesses, such as diabetes, heart disease, neurological disorders, and some forms of cancer. Natural nuts have also long been used to cure skin conditions, strengthen the immune system, and support digestive health. The bioactive ingredients in nuts are thoroughly examined in this review, which also identifies promising areas for further study and examines their modes of action, clinical relevance, and possible therapeutic uses.
Keyword :
Triterpenes, Minerals, Sugars, Phenolics, Tocopherols, and Tocotrienols Brazil nuts, cashews, macadamias, hazelnuts, pecans, pine nuts, pistachios, and walnuts are among the PCA Nuts food items.