Abstract :
Brahma Kumaris Sahaj Raja Yoga Meditation is an ancient technique to bring the mental peace and inner harmony. The research on the practices of such techniques has shown that, they are great help in the stress management and in the prevention of many of the psychosomatic diseases.The word “Yoga” simply means “Union” and the word “Raja” means “Supreme”, “King” or “Master”. Raja Yoga is the king of all yoga because through it one can become sovereign. The regular practice results in good health, happiness and prosperity in life. This review article focuses on the beneficial effects of BarhmaKumaris Sahaj Raja Yoga Meditation through the effective stress management mechanisms.Purpose of the Research: Main aim in doing this is to build healthy, wealthy happy, and value based society. In that society, everyone will naturally enjoy their life with the greatest worth and dignity and all kinds of freedom.Result: Hectic research work on the application of the Sahaj Raja Yoga Meditation has reviled many health benefits they have been highly significant to promote the mental health and positive emotion. Conclusions: The practice enhances the cognitive capacities such as improved concentration, memory and focus. These are useful to develop the positive relationships overcoming the negative tendencies.
Keyword :
Brahma Kumaris, Sahaj Raj-Yoga Meditation, Stress Management, TooL