Abstract :
Water is life if we follow proper rules of water consumption it acts like nectar, but if we didn’t follow proper rules of drinking water it may cause or increase many diseases to prove as a poison. In this article with the help of ayurved samhitas, I had tried to elaborate good habits of drinking water. I had tried to set rules for water intake. In samhitas, detail properties of water, cold water, hot water, boiled water, coconut water, early morning water intake, water intake by nose are given. Also in day to day life how we should consume water what are its effect all this is narrated in detail. This article will give new perspective to clinicians as well as patients about rules and benefits of good water intake habits; and will help to prevent disease by simple adoptable method.
Keyword :
Life, Rules to drink water, Hot water, Cold water, Ushapan, Nasikapan, Health, Coconut water, Swasthvritta, Early morning water intake, Health, Ayurveda