Abstract :
— As prophesied by Lord Buddha, ?the secret of
health is not to mourn the past, worry about the future, or
anticipate troubles, but to live in the present moment
wisely and earnestly?. As human civilization went through
the enormous transformation from generation to
generation, the adaptation to science and technology has
lead to the pressure of being productive and successful.
This has started to affect the human system leading to
various problems related to physical and mental health.
This article deals with the pros and cons of stress
management and gives a brief idea of how stress originates
and the coping strategies which enable us to manage stress
effectively.
Keyword :
Stress; Stress Types; Depression; Distress.