Abstract :
Without mental health, the term health will not be completed, we will do various exercise, workouts, yoga, meditation to keep us fit and healthy. We Know about various breathing practices and in this article an independent and distinct branch of yoga: known as science of yoga mudras: Yog Tatva Mudra Vigyan is detailed and their astounding benefits are explained. This will help Nurses increases memory power, concentration, cure insomnia, enhance brain power, heals all psychological and mental disorders like stress, anger, anxiety or even depression.
Keyword :
Mental health, Yoga, Yoga mudra, Yoga vigyan, Stress, Anger, Depression, Sustainable developmental goals.