Abstract :
Yoga is a magical term which means and promotes the “union” of mind, body, and psychological status of human beings that goes beyond physical activity and exercise. Many countries address the integration of yoga in numerous meetings to find the solutions for the complex health-related situations and to bring harmony. Yoga possesses biological, psychological, and social benefits to promote humanity. Modern medical advancements recommend integrating alternative and traditional healing therapies to solve the health-related issues completely; yoga is one of the important and famous therapies adopted by many countries and populations. A healthy human needs regular physical activity and exercise, appropriate diet and nutrition, right thoughts, attitude, and proper recreational activities to maintain harmony. Yoga is the one package of solutions to provide all these dimensions that the entire world is looking for.
Keyword :
Yoga, Holistic Health, Chronic diseases, Lifestyle diseases