Abstract :
To compare the effect of euhydration and hypo hydration on young University athletes Study Design: Experimental Study. Participants: Total of 60 subjects was included based on the inclusion and exclusion criteria through convenient sampling and . Before exercise all the subjects were measured for urine specific gravity subjects falling under euhydrated level were taken basal heart rate and then asked to follow the protocol same was done for hypohydrated state Outcome measure: Heart Rate. Results: The results of the study show that there is a significant faster heart rate recovery (p=0.000) between the groups for Hypohydration Group . Conclusion:We conclude that during hypohydration the heart rate is much more stable than in euhydrated state .which promotes better cardio vacular endurance.
Keyword :
electrolyte.water balance ,biochemical reactions