Volume :
3
Issue :
2
Abstract :
L-Carnitine is a vitamin-like nutrient essential for energy production and fat metabolism. It is used by athletes as an ergogenic aid. Supplementing diet with L-Carnitine increases maximal aerobic power, and promotes glycogen sparing in the course of prolonged exercise. Supplementation of L-Carnitine raises the performance of submaximal exercise and resistance to fatigue. L-Carnitine acts as a carrier in fatty acid transport and its supplementation increases the utilisation of free fatty acids for energy production in endurance trained athletes. Since, L-Carnitine involves in energy production and utilisation, it can be considered an ergogenic aid for athletes.