Abstract :
A vital chemical in humans, cholesterol can cause sickness when it is present in excess or insufficiently. Numerous articles exist that address dietary cholesterol, including the well-established link between it and the most prevalent diseases, as well as the issue of diet recommendations that are always changing. Noncompliance in the general population is the main cause of concern when it comes to cholesterol consumption. On the other hand, cholesterol is just as vital to the human body as any other nutrient. Understanding the advantages and risks of cholesterol from a scientific standpoint will improve our capacity to manage illnesses linked to this special molecule.
Keyword :
Cardiovascular health, Lipids, Lifestyle, Healthy lifestyle, Cholesterol