Abstract :
The World Health Organization announced corona virus disease 19 (COVID 19) as a global pandemic. As the government has implemented various policies, the major challenge was to support immune system in general population who are under self-confinement. An optimal diet plan and nutritional supplements are advised to effectively boost the immune system during the COVID 19 crises. We have suggested an optimized dietary plan for an adult with adequate requirements. A balanced diet could help strengthen the immune system of individuals and prepare to fight against COVID 19.
Keyword :
COVID 19,Nutrition,Supplements,Protein,Vit C,Vit D,Zinc