Abstract :
Miso, a soybean fermented product most widely used in east Asian countries over the decades. It is plant based derived proteins produced through a two-step fermentation process involving Aspergillus oryzae and yeast and beneficial bacteria. It has beneficial effects on oxidative properties, supports gut health by enhancing the activity of good bacteria, improves digestion, and enhances the immune system. It also helps in improving skin moisture, stimulates ceramides and has an anti-hypertensive effect. It also shows positive effects on cardiovascular health, gut metabolism, cancer prevention, and has antioxidant and anti-inflammatory properties."This article discusses miso's many health advantages, including its effects on hormones, the heart, the gastrointestinal tract, the brain, diabetes, obesity, and cancer.
Keyword :
Cardiovascular, Antidiabetics, Anti-cancer, Anti-obesity, Neuroprotective