Abstract :
Aim : Our main intention is to find out yoga how far it is better to reduce the anxiety and also improve the
lifestyle by yoga intervention.
Materials and Methods: We enrolled 60 subjects grouped into a control (N=30) and experimental group
(N=30). The level of anxiety in the subjects was assessed by using specific methods. The data were collected
before and after yoga intervention at the end of one month. A specific Yoga module was administered to
the volunteers for 30 days.
Results: In our results, there was a statistically significant (p quality of life.
Conclusion: Yoga was a better alternative method for all psychological problems.
Keyword :
Anxiety, Yoga, Hamilton Anxiety Scale.